Nutrients in Spices, cardamom

Spices and Herbs

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Amount of nutrients in 100 g (grams) of Spices, cardamom.

NutrientAmount and UnitPercentage
Water Water 8.28 g 8.28%
Energy (calorie) Energy (calorie) 311 kcal
Energy (joule) Energy (joule) 1303 kJ
Protein Protein 10.76 g 10.76%
Total lipid (fat) Total lipid (fat) 6.7 g 6.7%
Ash Ash 5.78 g 5.78%
Carbohydrate, by difference Carbohydrate, by difference 68.47 g 68.47%
Fiber, total dietary Fiber, total dietary 28 g 28%
Calcium, Ca Calcium, Ca 383 mg 0.38%
Iron, Fe Iron, Fe 13.97 mg 0.01%
Magnesium, Mg Magnesium, Mg 229 mg 0.23%
Phosphorus, P Phosphorus, P 178 mg 0.18%
Potassium, K Potassium, K 1119 mg 1.12%
Sodium, Na Sodium, Na 18 mg 0.02%
Zinc, Zn Zinc, Zn 7.47 mg 0.01%
Copper, Cu Copper, Cu 0.383 mg
Manganese, Mn Manganese, Mn 28 mg 0.03%
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin Thiamin 0.198 mg
Riboflavin Riboflavin 0.182 mg
Niacin Niacin 1.102 mg
Vitamin B-6 Vitamin B-6 0.23 mg
Vitamin B-12 Vitamin B-12 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 0.68 g 0.68%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.03 g 0.03%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.57 g 0.57%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.06 g 0.06%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.87 g 0.87%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.02 g 0.02%
18:1 undifferentiated 18:1 undifferentiated 0.85 g 0.85%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.43 g 0.43%
18:2 undifferentiated 18:2 undifferentiated 0.31 g 0.31%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.12 g 0.12%
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Phytosterols Phytosterols 46 mg 0.05%
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